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How to Get Started With Yoga

Yoga is not just a form of exercise. It is a form of discipline that allows you to protect and maintain your physical, spiritual, and mental wellbeing. This practice originated in India and later spread to other parts of the world including the Western hemisphere. Today, yoga is practiced by millions of people all over the world and the number of people who want to try yoga is increasing day by day. It is also surprisingly easy to get started with yoga due to the sheer variety of it.

How to Get Started With Yoga

Whether you are a veteran who has been exercising for years or a couch potato with low fitness, you can easily modify your yoga routine to fit your preferences. Thus, all you need to get started with yoga is a will to learn the discipline and a good guide.

The benefits of doing yoga

Yoga is a form of exercise that incorporates meditation and breathing techniques. Thus, it allows you to improve your mind, body, and spirit in a holistic manner. People who practice yoga experience a range of physical benefits such as increased muscle strength and tone, improved flexibility, energy, and vitality, weight reduction, better metabolism, cardio and circulatory health, etc.

It also helps you to deal with stress, relax your body, and be mindful of your surroundings. Thus, if you practice this discipline regularly, you will be able to remain calm even in stressful or difficult situations.

How to practice yoga?

If you are a beginner, you may not know the proper way to practice yoga. Yoga is not just about stretching your arms and legs or maintaining difficult postures. It’s about developing harmony between your mind and body.

The best way to learn and practice yoga is to join a yoga class. If you join a yoga class, you will have access to an experienced yoga practitioner who would be able to guide you on your journey to master this discipline. Also, you would be able to receive valuable feedback from your yoga instructor that will allow you to fix your mistakes and improve faster. Being a part of a yoga class also allows you to interact with other like-minded individuals who love to practice yoga.

This will make the yoga sessions more fun and make you look forward to visiting the yoga class again and again.

If you are not comfortable or ready to join a yoga class, don’t fret. You can learn yoga by watching videos of various types of yoga on YouTube. Just make sure to follow a popular and experienced yoga instructor and listen to the instructions carefully. However, it is not ideal for beginners to practice yoga at home as you would not be able to fix bad posture problems if there is no one to point it out to you. This can stop your progress and prevent you from witnessing any benefits.

Types of yoga

There are many types of yoga that are practiced throughout the world and if you are just starting out, it can get confusing for you to stick to a particular type of yoga. Before you get started with yoga, you have to learn about the various types of yoga and select the one that appeals to you.

Some popular yoga types are Hatha yoga, Vinyasa yoga, Ashtanga yoga, Iyengar yoga, Power yoga, Hot yoga, Kundalini yoga, Bikram yoga, yin yoga, sivananda yoga, and jivamukti yoga.

How to choose your yoga wear?

Choosing the proper yoga wear is necessary if you want to practice yoga comfortably. Good yoga wear will be soft on your skin and allow you to do stretching exercises in a wide range of motion. Here are some tips you can follow to choose good yoga wear:

  1. Consider the type of material - Yoga pants can be made with various types of material such as cotton, or light and stretchy synthetic materials nylon, lycra spandex, polyester, wool, etc. Synthetic clothes are ideal for people who want to perform an intense exercise and cotton clothes are ideal for people who want to perform light exercises.
  1. Consider your needs - Do you like a simple look or a sexy and stylish look? Do you plan to wear yoga pants and tops only when performing yoga or do you plan to use them as casual wear? Many people purchase activewear clothes as these can be worn during yoga sessions and you can wear them casually as well because of their stylish look.

The moisture-wicking properties of activewear will allow you to perform yoga comfortable as it will prevent you from sweating profusely.

  1. Consider fit and durability - Your yoga wear or pants should fit you properly and be durable as well. Before buying any garments, it is necessary to refer to the size chart listed by the seller. The same is true if you want to buy yoga wear. Also, note that nylon is more durable than cotton. So, if you want durable yoga pants, you should choose yoga pants made with synthetic and lightweight material.

Some tips for beginners

To optimize your yoga experience, you can follow the tips listed below:

  1. Before practicing yoga, make sure your stomach and bowels are empty. Take a shower or bath to be completely clean. It is best to practice yoga in the morning before eating breakfast.
  1. Focus on your breathing when practicing yoga. Breathe in slowly and breathe out slowly as well. When inhaling air in your lungs, try to center your thoughts and focus on relaxing each muscle in your body. But not too relaxed as you may not be able to hold your yoga pose.
  1. Join a yoga studio as these allow you access to highly-qualified instructors. Alternatively, you can join a gym that offers yoga classes as well. If you don’t feel comfortable performing yoga outside, you can practice at your home by watching yoga exercise videos or joining an online yoga class.
  1. Wear loose-fitting and comfortable clothes. Your clothes should not cause you any problems when you are trying to hold a yoga pose or practicing difficult motions.
  1. Take it slowly when starting out. Ask your instructor to modify a pose if you find it hard. Your aim is to be as comfortable as possible. So, practice at your own pace and enjoy the experience.

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